Clik here to view.
No Distractions: Ryan Frankel’s Success Story
I’ve always believed in starting my mornings with something invigorating. On a warm day in July 2015, this meant hopping on my bike and riding through the streets of New York City. At the time, I was...
View ArticleClik here to view.
Pro Gravel Cyclist Sara Sturm on Winning, Losing, and the Value of Rest
On her way to becoming one of the top gravel racers in the country, competitive cyclist Sarah Sturm had to get comfortable with being not good. She had to fall — a lot. She had to walk her bike on...
View ArticleWhat Is Gravel Cycling, and How Can I Get Started?
I’m always ready to take the road less traveled. It’s a trait that recently led me to gravel cycling, a catchall term to describe riding on a mix of unpaved surfaces — trails, fire roads, and...
View ArticleClik here to view.
Cycling for Change
On a dark, frigid morning in St. Paul, Minn., Anne Hed, CEO and co-founder of HED Cycling, woke her son, Andrew. It was 5 a.m. — hours before the December sun would rise amid the long Minnesota winter...
View ArticleDo Pedestrian- and Bike-Friendly Policies Boost a City’s Overall Health?
Many people know about the myriad health benefits of walking and bicycling — but what happens when an entire community proactively focuses on improving its walkability and bikeability? New research...
View ArticleWhy Fitness Competitions?
The post Why Fitness Competitions? appeared first on Experience Life.
View ArticleWhich Indoor Cycle Class Is Right for Me?
With its high-energy, community-centric atmosphere and music-driven movements, indoor cycling is among the most popular of group fitness offerings. To cater to various fitness levels and preferences,...
View ArticleClik here to view.
Olympian Cyclist Hayley Hunter Smith on Mental Health and Pursuing Excellence...
Anyone can chase excellence, but defining what excellence means to you and instead chasing that is a true triumph. For Haley Hunter Smith, Olympian and professional off-road cyclist, that change in...
View Article6 Ways to Get More Bike in Your Life
So much may begin with a bike ride. The wind on your cheeks, the sun on your back, and soon, a smile on your face. Your legs spin, your blood flows, and next thing you know, your cares are left...
View ArticleClik here to view.
2 Essential Moves to Enhance Your Cycling Performance
To reach your next PR — or to simply improve cycling performance — the secret may not be doing another long ride or class. Rather, it may be adding strength and mobility training to your routine....
View Article